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Directory for CrossFit-Related knee pain

Directory for CrossFit-Related knee pain

Welcome to the directory for CrossFit-Related knee pain!  Now, some ground rules! This is, first and foremost, a piece to help with the niggles, aches and pains that we ALL experience from time to time with training. This is not a manual or something to be taken and...

Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up

Once we have spent 4-6 weeks progressively loading the phase 1 of this program you will find that your body starts to become accustomed to the movements and will no longer allow you to increase in load the way you may have over the first 3-4 weeks. This is the point...

NICOLE DICKERSON: Member Story

NICOLE DICKERSON: Member Story

What made you decide to try CrossFit? I was a member at my local globogym and the training I was doing started to get really mundane and repetitive. My husband was attending CrossFit classes and coming home a lot more exhausted and satisfied than I was. I am not a fan...

FIFO life MEETS CrossFit life

FIFO life MEETS CrossFit life

In the words of Katrina Naylor Before CrossFit, I was looking to improve my overall fitness and I was bored of going to the gym and doing my own thing on the machines. I watched the CrossFit Games on Netflix and was in awe of the strength and endurance of the...

Phases 1 – How to build strength for the Strict Pull-up

Phases 1 – How to build strength for the Strict Pull-up

Getting pull-ups can seem to be an impossible task for many of you. I’m here to tell you that anyone can achieve them! With a structured program and some coaching guidance, you will be well on your way to developing Strict Pull-ups.   First Step The first step is...

Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up

Once we have spent 4-6 weeks progressively loading the phase 1 of this program you will find that your body starts to become accustomed to the movements and will no longer allow you to increase in load the way you may have over the first 3-4 weeks. This is the point...

NICOLE DICKERSON: Member Story

NICOLE DICKERSON: Member Story

What made you decide to try CrossFit? I was a member at my local globogym and the training I was doing started to get really mundane and repetitive. My husband was attending CrossFit classes and coming home a lot more exhausted and satisfied than I was. I am not a fan...

FIFO life MEETS CrossFit life

FIFO life MEETS CrossFit life

In the words of Katrina Naylor Before CrossFit, I was looking to improve my overall fitness and I was bored of going to the gym and doing my own thing on the machines. I watched the CrossFit Games on Netflix and was in awe of the strength and endurance of the...

Phases 2 -How to build strength for the Strict Pull-up

Phases 1 – How to build strength for the Strict Pull-up

Getting pull-ups can seem to be an impossible task for many of you. I’m here to tell you that anyone can achieve them! With a structured program and some coaching guidance, you will be well on your way to developing Strict Pull-ups.   First Step The first step is...

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