What made you decide to try CrossFit?

I was a member at my local globogym and the training I was doing started to get really mundane and repetitive. My husband was attending CrossFit classes and coming home a lot more exhausted and satisfied than I was. I am not a fan of change but knew I needed something more, so I went and found my local box. I have never looked back

In what way has CrossFit improved your quality of life?

I had a pretty unfriendly relationship with snacks and alcohol and it caught up to me in my late 20s. The improvement in my mental and physical health has been invaluable. Going to CrossFit each day gives me an outlet to shut down for an hour, switch off and de-stress

What do you enjoy most about CrossFit at RFX?

It’s really hard to say what I most enjoy, everything is pretty awesome at RFX! The coaching staff are amazing, the programming is forever changing and challenging, and the vibe is always uplifting and positive

What advice would you give to someone thinking about trying CrossFit?

I know it can be a bit overwhelming to try something new and to step out of your comfort zone, but do you know what will eventually become more overwhelming – poor health. You won’t regret making a positive change in your life, I am yet to meet anyone who has

How long have you been doing CrossFit for now, and what are your goals for the future?

I’ve been doing CrossFit since 2012 and have been at RFX since 2015. My time at RFX has been the most rewarding. Some of my current goals are to place top 10 in an individual RX competition and to have a 100kg Back Squat


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