Teens | Age 13 – 18
Similar to our CrossFit Classes but are more age-specific, our teen classes will suit any teen looking to improve their fitness, strength, mobility and more.
Each class consists of 2-3 parts
- A comprehensive warm-up which often includes mobility and skill development.
- A strength training component using barbells, dumbbells, kettlebells, bodyweight and many other variations of equipment to achieve the desired effect for the day.
- A conditioning component done in varying time frames. We have a massive variation of equipment and styles of training that we draw from to create fun but seriously effective workouts