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Directory for CrossFit-Related knee pain

Directory for CrossFit-Related knee pain

Directory for CrossFit-Related knee pain Welcome to the directory for CrossFit-Related knee pain!  Now, some ground rules! This is, first and foremost, a piece to help with the niggles, aches and pains that we ALL experience from time to time with training. This is...
Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up Once we have spent 4-6 weeks progressively loading the phase 1 of this program you will find that your body starts to become accustomed to the movements and will no longer allow you to increase in load the way you...
Phases 2 -How to build strength for the Strict Pull-up

Phases 1 – How to build strength for the Strict Pull-up

How to build strength for the Strict Pull-up Getting pull-ups can seem to be an impossible task for many of you. I’m here to tell you that anyone can achieve them! With a structured program and some coaching guidance, you will be well on your way to developing Strict...