I have been crossfitting since around 2015 when my mum and I joined, and we fell in love with the community that came with it. When I'm not coaching, training or working you will usually see me snorkelling and enjoying the beach. The fastest way to become friends with me is a good dad joke or pun. I am motivated by the thought of no matter how good you get, you can always be better.

Fav Quote: It's you vs you.

Email: ellysamcswain@hotmail.com

Instagram: Ellysmcswain