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Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up

Phases 2 -How to build strength for the Strict Pull-up Once we have spent 4-6 weeks progressively loading the phase 1 of this program you will find that your body starts to become accustomed to the movements and will no longer allow you to increase in load the way you...