fbpx
NICOLE DICKERSON: Member Story

NICOLE DICKERSON: Member Story

NICOLE DICKERSON: Member Story What made you decide to try CrossFit? I was a member at my local globogym and the training I was doing started to get really mundane and repetitive. My husband was attending CrossFit classes and coming home a lot more exhausted and...
FIFO life MEETS CrossFit life

FIFO life MEETS CrossFit life

FIFO life MEETS CrossFit life In the words of Katrina Naylor Before CrossFit, I was looking to improve my overall fitness and I was bored of going to the gym and doing my own thing on the machines. I watched the CrossFit Games on Netflix and was in awe of the strength...
Phases 1 – How to build strength for the Strict Pull-up

Phases 1 – How to build strength for the Strict Pull-up

How to build strength for the Strict Pull-up Getting pull-ups can seem to be an impossible task for many of you. I’m here to tell you that anyone can achieve them! With a structured program and some coaching guidance, you will be well on your way to developing Strict...