1-1 FOUNDATIONS

LEARN thE BASICS

We designed the beginners classes to suit individuals who are either diving back into exercise after a long period of time off, trying CrossFit for the very first time, or even dealing with current injuries or restrictions they need to work around. The program will consist of 3 separate classes run over a 3 week cycle to introduce you to CrossFit and make your transition into classes as smooth as possible. You are only required to attend 1 of these classes once a week for 3 weeks. During this time, we also encourage you to attend our regular CrossFit classes so you can continue your learning, become part of our community, and remain consistent with your training.

YOUR 7 DAY FREE TRIAL

Canning Vale

280 Amherst Road Canning Vale WA 6155

Cockburn

9, 49 Armadale Rd Cockburn, WA 6164